Beef Top round steak, London Broil, even flank steak. Call it what you will.
4.5 lbs
Make diagonal shallow cuts, both ways, both sides across the meat

Marinade the meat, preferably over night, in:
1/2 oil
4 T lemon juice
1/2 t salt
1/2 t pepper
1 cloves of garlic

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Heat broiler.
Place meat on rack of a broiler pan. Cook 12-16 mins until desired doneness.
Slice thinly across the grain.

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Served with sweet potato fries cooked in coconut oil, Brussel sprouts, green beans, and garlic fries.

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