I marinaded the steak over night in a few spices and a cup of broth.
Pan fried it in ghee for a minute each side and transferred to baking dish.
With the juices left in the frying pan I added a cup of white wine, brought it to the boil then simmered for five mins. Then I poured the juices over the meat and baked in the oven at 325 for 15-20 mins until internal temp of 140 approx.
When finished cooking I poured the juices back into the pan and made a gravy while the meat rested.

Served with garlic baked broccoli and sweet potatoes.