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Pork with BBQ sauce, brown rice, and salad.

4lb pork place in slow cooker with 3 cups of homemade chicken stock and 4 cloves of garlic. Set on low for 8 hours. When finished shred with two forks.
BBQ sauce
primal-palate.com
1 T coconut oil
3 cloves of garlic
1/2 onion chopped
1 t Dijon mustard
1 t smoked paprika
1 t cumin
1 t salt
11/4 chicken broth
Lime juice
1 t maple syrup
6 oz can of tom paste

Soften onion and garlic.
Add mustard, paprika, cumin, salt. sauté 30 secs.
Then add broth, lime juice, maple syrup, and paste.
Whisk until smooth
Bring to boil, reduce to simmer 45 mins.

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