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Roasted beets in olive oil, rosemary, salt and pepper

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Roasted asparagus

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Roasted egg plant and cauliflower with curry powder

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Beef round tip steak
Marinated over night
1 cup homemade chicken stock
1 t sea salt
1 t paprika
1 t black pepper
1/2 t garlic powder
1/2 cayenne pepper
1/4 onion powder
1/4 coriander
1/4 t turmeric

Pan fry 1 min each side in ghee then place in lined baking tray
Add 1 cup of white wine to juices left in frying pan and cook for a few mins. Then pour juices over meat and bake in oven 325 until cooked.

Squash
Cut in half and place inside down in baking dish with 1/4 inch of water
Cook 45 mins until soft then peel and cube.

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