Broccoli – sprayed with oil and baked


Chicken breast with curry sauce

Curry sauce for 10 chicken breasts

1 t salt
1 t coriander
1 t cumin
1 t cardamom
1 t black pepper
1/2 chili powder
1/2 turmeric
1/2 ginger
Mix the above with
1 cup of coconut milk
Pour over chicken breasts and bake 375 for 30 mins


In a large frying pan add 1/2 homemade chicken broth then add
1 onion chopped until soft
Then add
3 cloves of garlic
1 t cumin
1 t coriander
1 t paprika
1/2 pepper flakes
1 lb green beans

Add 1 cup home chicken stock. Bring to a boil then simmer until green beans cooked. Add more stock as needed.


5 cups rinsed brown rice cooked in rice cooker with 1 T curry powder