Pork chops

The day before place pork chops in a ziplock bag with the following to marinate
For 2 pork chops
1/2 dried rosemary
1 clove garlic
1 T olive oil
1 T lemon juice
1 t oregano
1 t thyme

Fry chops 2 mins each side them place in pyrex dish and bake for 8-10 mins at 425
Internal temp 140

Quinoa from Joy the Baker

1 1/2 cups raw quinoa

2 1/4 cups water ( I used half homemade chicken stock and half water)

4 large eggs, beaten

1 tablespoon olive oil

1 medium yellow onion, finely chopped

3 cloves garlic, finely chopped

1/2 bunch (about 3 cups) chopped dino kale

splash of apple cider vinegar

1/2 cup grated parmesan cheese

1/3 cup coarsely chopped sun-dried tomatoes

1/3 cup chopped parsley

1 cup panko bread crumbs (optional)

Place dry quinoa in a fine mesh strainer. Wash under cool water for a few minutes. Quinoa needs to be rinsed or it tastes dirty.

In a medium saucepan place rinsed quinoa, water Place over medium heat and bring to a boil. Cover, decrease the heat, and simmer for about 15 minutes, until the quinoa is tender. Remove from heat and allow to cool to room temperature. We’ll need about 3 cups of cooked quinoa for the recipe.

In a small bowl, whisk eggs and set aside.

In a large pan heat olive oil over medium heat. Add onions and cook until translucent, about 4 minutes. Add garlic and saute for 1 minute. Add kale and toss until just slightly wilted, about 1 minutes. Lower heat and add a splash of vinegar.
Add quinoa.
Add cheese, sun-dried tomatoes, parsley, break crumbs, salt, and pepper. Add beaten eggs and stir until all of the quinoa mixture is moistened. Add water to thoroughly moisten mixture. Quinoa should be slightly wet so it doesn’t dry out during cooking.

Roasted Cauliflower
Chop a whole head of cauliflower and place in a pyrex dish and bake 30 mins at 425

Roasted Brussel Sprouts
Half and bake in a little ghee 30 mins at 425

Roasted sweet potatoes
2 medium sweet potatoes sliced thinly and place on lined roasting tin. Drizzle with a little olive oil and bake 30- 40 mins at 425