Mushroom and tomato omelet
Canadian bacon
Banana pancakes:
2 ripe bananas
I egg
1-2 heaping T almond butter
Mix all ingredients together well. Heat a little ghee or butter in a frying pan. Add a heaping spoonful of batter to pan and fry on both sides till brown.


Spinach omelet (1 egg 2 egg whites)
and Canadian bacon