20120321-225342.jpg

2 cups quick cook oats
1 scoop protein powder. I use MET-Rx chocolate flavor
1/4 cup mixture of flaxseed meal, flaxseeds, sesame seeds
1/2 cup dried chopped cranberries
1/2 t allspice (optional)

20120321-225749.jpg

1 T nut butter
1/4 cup honey
1/4 cup choc chips or nutella
1/4 cup apple sauce
1/4 cup milk or equivalent
1 t vanilla essence (optional)

Heat in microwave for 40 secs and stir well. Combine with dry ingredients

20120321-230054.jpg

Line an 8×8″ tin
Pack ingredients into tin pressing down firmly

20120321-230218.jpg

Leave to chill for several hours in refrigerator

20120321-230324.jpg

Turn out and cut into 8 bars, wrap individually in wax paper. Freeze.

20120321-231024.jpg

Advertisements